September 11, 2012
September 11, 2012 by Katie
Hey everyone! I hope you all had a great start to the week! I sure did because I got in my 5 mile run yesterday!!!! Although I had no IT band pain, I did have some pain in my left heel, so basically I am not attacking all possible injury points as best I can to make it to race day!
Just FYI, this post may contain a little TMI (too much information) or some triggering words for anyone with an ED, so feel free to just come back tomorrow if you’d rather not read ahead! I won’t know
I realized last week when I was typing up my training update that