RSS Feed

November 4, 2012

  1. Thirteen Reasons Why

    35

    November 4, 2012 by Katie

    Spoke too soon.

    Yesterday I showed you all my workout plan for the week. Well, after typing up my post I decided to go to a Zumba class I found in the south loop. The class was a blast, but about 20 min in I felt my IT band start to bother me. I tried to stop doing side-to-side as much as I could, but by the end of class it was really hurting again. What does this mean? Well, it means this past week with no running hasn’t helped. I’ve decided to take another week off, and wait until the GOTR 5K on Saturday to run again. As frustrated as I am right now, I know that in the long run this is what’s going to help.

    So here’s my new workout plan:


  2. Combining Workout Schedules

    20

    November 4, 2012 by Katie

    Hey everyone! I hope you’re all having a great weekend! This upcoming week I start my half marathon training (if my IT band cooperates…) and I’m continuing with Week 3 of Tina’s Best Body Bootcamp. That’s a lot of workouts to take in, especially with my very busy schedule!

    First, let’s re-cap last week’s workouts:

    Sunday – Thriller in Schiller 5K! A BLAST!

    Monday – Workout A plus intervals (did the intervals on the elliptical). Today I worked out in the evening, after GOTR practice, and I was NOT a fan! The gym was packed and there was a class in the room I normally use.

    Tuesday – Attempted to run (goal was 6 miles), but I only made it 2.5 miles before I had to stop. I tried to switch to the elliptical but…


!

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 99 other subscribers

PicMonkey Photo editing made of win
Follow Me on Pinterest

Blog Post Archives

November 2012
M T W T F S S
« Oct   Dec »
 1234
567891011
12131415161718
19202122232425
2627282930  
FitFluential Is Fitness Found
I'm Attending Blend
Chicago Blogger Network