Accountability Groups

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Do you ever feel like you’re someone who…

+ Tells yourself, I can’t do that?
+ Wants to find a balance between eating well and not driving yourself crazy?
+ Wants to lose weight, but feels stuck?
+ Doesn’t want to count calories or become obsessed with every bite of food?
+ Likes have a little wiggle room for her favorite treats?
+ Wishes she could love herself, but doesn’t know where to start?
+ Thinks you’re too busy to workout?
+ Needs accountability?
+ Needs a mentor, coach and friend?
+ Wants to build muscle and have a fit, strong body?
+ Wants to be supported by like-minded women who just “get” you?

If any of these resonate with you (they do with me!), then you know you were meant to read this post.

I’ve been running challenge groups for over a year and now I’m taking things further – this isn’t just about losing weight. This is about overcoming fears, ridding yourself of anxieties, finding balance, and being the authentic, beautiful you that is ready to shine.

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What To Expect:

  • Three weeks (21 days) of group + individual online support (with ongoing email check-ins after your Challenge is over)
  • Working one-on-one with ME as your coach
  • State of the art fitness program that fits your needs.
  • 30 Days of a nutrient-dense superfood drink to cover all your nutritional needs, give you energy, and help curb cravings.
  • A resource vault with recipe e-books, meal planning strategies, and all the information you need to feel successful and prepared.
  • A real food nutrition plan and workout strategy that’s customized to fit YOU. Whether you’re a single girl in the city, or a busy working mom, whether you want to lose a few lbs, get over your sugar addiction, or just feel good in your skin.
  • Access to our private Facebook community to share your journey with women on a similar path.
  • Daily group check-ins to keep you accountable to YOUR individual goals.

Are you excited? Nervous? WITH ME? Because I am here with you, every step of the way. I’ll not only be participating right alongside you, but I am your one on one personal coach to encourage you, help you and show you that you are worthy of your dreams.

The January Group will run from January 9th – February 5th. Sign up TODAY to get your spot before the group fills up!

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Group Coaching Packages start at $140.

This is a beautiful investment in YOURSELF. You aren’t just buying a 3 week or 60-day program. This isn’t like signing up for 6 weeks of personal training or a class at the gym. If you choose to join me, I am committing to be your success partner FOR LIFE. I’m not going anywhere!

Does that seem like a lot? Take a look back at everything you get again. Trust me, it’s worth WAY more than $140, but I want to make this affordable for as many people as possible so I don’t charge extra for my time and coaching services.

It’s really scary to leave your comfort zone and acknowledge that you want to make changes in your life, but it doesn’t mean that you aren’t worth it. If you feel like something is “off” and you know you want to feel better, this is the experience that’s going to get you there. I’m going to take away your overwhelm and frustration and replace it with confidence and an action plan. I want the process of working towards a happy healthy life to feel joyful and fun, because you should CELEBRATE every single tiny victory, starting with your decision to take a chance on your collage

I’ll be your personal cheerleader and wellness mentor and I’ll give you a community of women to lift you up and join you. I’ll help you overcome the obstacles that are holding you back from your goals, from living the life you are desperately aching for. I know it’s scary to invest in yourself because you can’t guarantee that this will work better than all the other things you’ve tried, so you’ll just have to trust me. I have made it to the other side and I can see your potential to do the same.


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Come as You Are

We’re not perfect, but we’re real women, battling real challenges. In a community, there is power and strength. We triumph over the day-to-day. We celebrate small victories, lift each other up when life gets hard or scary and never give up on our future dreams no matter how far away they may seem.

Take a chance on yourself! Believe you are worthy of happiness and capable of creating it. You are not alone.

You’re not falling off the wagon ever again. You were put on this earth to be happy, confident, and radiant, and I want to help you find that woman you were designed to be. You’re already beautiful–start believing it.

Still not sure?

Check out this video where I explain the value of a Challenge Group.

Are you ready? Sign up here!

If you have friends who you think would enjoy or benefit from this challenge, please forward along. If you’re interested in learning more, please fill out the contact form below. If you’re a current client, you’re welcome to just send me an email so we can chat or click on the sign-up button to fill out the questionnaire!

I cannot wait to get to know you and your story!

xo Katie