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‘best body bootcamp’ Category

  1. BBC Week 2–Workout Roundup

    27

    April 14, 2013 by Katie

    Hey everyone! I hope you’re all having a great weekend, I’m writing this ahead of time, so I don’t know if I am or not! Ha, let’s hope so. Anyway, this weekend was the end of week 2 (of 8) of Tina’s Best Body Bootcamp, and the end of the first of four phases! I liked this phase a lot because we did a lot with dumbells, which is helpful for balancing out each side. I also loved workout C, which was about building balanced leg strength (something I really need to work on!).

    Alright, let’s take a look at last week’s workouts. I didn’t workout on Sunday, so a few days got shifted around:

    Sunday Monday – Workout A (strength) plus 20 minutes of steady state cardio

    Monday Tuesday – Cardio intervals (on the BBC plan)

    Tuesday Wednesday – Workout B (strength) plus 20 minutes of steady state cardio

    Wednesday Thursday – Cardio intervals (on the BBC plan)


  2. Chocolate Oat Bran & BBC Week 1

    34

    April 7, 2013 by Katie

    Good morning everyone! I hope you’re all having a good weekend! Mine is going well, although I have to say my throat is not so happy – still not showing much improvement although I did get it checked and at least it’s not strep! Just have to ride it out I guess… obnoxious.

    You know what makes up for it though? This AMAZING Chocolate Protein Oatbran I’ve been eating since spring break a few weeks ago! I made it every single day while I was there and I’m FINALLY sharing the recipe today! First though, let’s take a look at last week’s workouts and then what I have coming up for this week. As you all remember, I started Best Body Boot Camp at the beginning of last week and so far so good! My only complaint – my legs are SO SORE! Haha it makes running harder (as does my throat) so I ended up skipping out on a LOT of running/cardio this week.

    Sunday – Workout A (strength) plus 20 minutes of steady state cardio

    Monday – Cardio intervals (on the BBC plan)…


  3. Best Body Boot Camp Review

    34

    December 21, 2012 by Katie

    HAPPY FRIDAY!!! I hope you all have had a good week, and that those of you who celebrate Christmas are gearing up for a great long weekend! I am SO EXCITED For today to be OVER! I have my last final tonight at 6pm (seriously, could we drag this out any longer??) and then it’s home to finish packing, get some sleep and head to KANSAS CITY in the morning! Who wouldn’t be pumped for 8 hours in the car with this face?:

    Granted, she’ll probably look more like this:

    Basically, I’m excited. Just ready to go home and enjoy my last ever winter break! I do, however, have a serious hurdle to get over before I go home: I am sick. Legitimate fever last night, couldn’t sleep, want to die, whole body hurts, sick. I have 4 things I have to do today and they all sound daunting: walk Neville (my goldfish) to my brother’s apartment so they can take care of him while I’m gone for a month, pick up a prescription, pack, and go all the way down to school to take a final. I’m really hoping…


  4. BBC–Week 6

    33

    December 2, 2012 by Katie

    I hope you’re all having a great weekend! I have a very busy weekend, but everything planned is a lot of fun and I get to see a lot of people, so it’s alright by me! I’m also excited because this upcoming week is my last week of classes and they’re all make-up days for the days we missed over the semester for holidays. In other words, several are cancelled because the teachers didn’t need the extra day!

    This past week was week 6 for Tina’s Best Body Boot Camp, which means we only have 2 weeks and one phase left! As I mentioned last week, I’m editing the workouts for this week. Although I’m following the general plan of 3 days of strength and then cardio/intervals, I’m not really doing the workouts… As I said before I’m not a circuit/burpee fan so if I’m dreading the workout then that just doesn’t make it fun for me. Am I being a baby about it? Yea. Am I okay with that? Yea. Right now I have too much stress to not look forward to my workouts!

    Anyway, speech over. Here were my workouts this past week:


  5. BBC–Week 5

    15

    November 25, 2012 by Katie

    Happy Sunday! I hope you’ve all had a great holiday weekend. I’m heading back to Chicago today and back to reality… Not super pumped about that, but oh well. What can you do? I’ve had a great time here at home, especially just the down time which, if you follow me on istagram, you’ve seen a bit of!

    Pizza and movie night with the family:

    Doing some school work at my favorite local coffee shop:


  6. BBC–Week 3

    46

    November 12, 2012 by Katie

    Hey everyone! I hope you all had a restful weekend and are ready for a new week.I had a pretty good weekend: Girls on the Run 5K, trip to Whole Foods with my sister-in-law, a couple movies, a walk with my brother and Molly, food-prep for the week and some solid procrastination…

    And guess what? Only TEN DAYS until Thanksgiving!!! How crazy is that?! Haha kind of scaring me now that I know how much work I have to get done. Oh, did I mention I forgot that I have a test tomorrow? Awesome.

    So it’s time to re-cap last week’s workouts and take a look at this week. We are on Week 4 of Tina’s Best Body Bootcamp, which has the…


  7. Best Body Boot Camp–Week 1

    24

    October 28, 2012 by Katie

    Hey everyone, I hope you’re all having a wonderful weekend! Molly and I sure are… Now that I’m doing Tina’s …
    keep reading


  8. Best Body Bootcamp–Final Review

    13

    April 29, 2012 by Katie

    Hey Everyone! I hope your weekends are all going well! Mine’s been pretty busy over here! Yesterday I had my …
    keep reading


  9. Best Body Check Up

    10

    April 15, 2012 by Katie

    Hey Everyone! I hope you are all having a great weekend!!! I have no idea where mine went! I can’t …
    keep reading


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