Over Your Oats #35


How To Find True Love If You’re An Introvert

How To Start a Habit You Don’t Like Yet

Yes, Curves Are Gorgeous (And Other Beauty Truths We Need To Hear)

Why Healthy Eating Doesn’t Necessarily Lead To Weightloss

5 Myths Christians Should Stop Believe About Dating

Faith: No Turning Back

Why Skinny Is Not a Compliment

Shame Is Not Going To Help You

Slowing Down: How Being Mindful Can Help You And Your Business

7 Strategies for Deal With Toxic People


9 Budget-Friendly Superfood Recipes

Paleo Shrimp Scampi

Clean and Cheap Shopping at Trader Joes


Quiet Nap Time Workout

The Best Quick Ab Workout

The Push-Ups You Should Be Doing


Snapchats That Were Worth Saving (thanks Nicole! DYING)

Over Your Oats #34



7 Girl Bosses Share Their Best Career Advice

The Full Time Job Is Dead

How To Start A Habit You Don’t Like Yet

10 Reasons Why What Others Think of You Is Not Important

6 Toxic Beliefs That Hinder Your Success


Is Exercise Causing You To Gain Weight?

Why You Should Workout In The Dog Days of Summer

How To Make Healthy Habits with Positive Association

What Every Runner Should Know About Running Hills

19 Reasons To Workout


Men Tried Out Women’s Swimwear, and Felt The Struggle

Over Your Oats #33



Forgetting Fear & Starting

5 Ways To Choose Happy

10 Lessons From Over A Dozen Jobs

7 Questions Millennials Should Be Asking In Interviews

4 Tips on Doing What You Don’t Want To Do

How To Fix Your Text Neck & Improve Your Posture

Hunger Shame

5 Signs You’re Getting In The Way Of Your Own Success


Mexican Layer Dip

Raspberry Coconut Newtons


Hip Stability Exercises for IT Band & Knee Pain

The Move Happy Challenge who’s with me?

Get More Out Of Your Core Workout

Half Marathons Worth Traveling For

The #1 Thing You Can Do To Stick With Your Fitness Goals


Comedian Pretends To Work At Whole Foods

21 Of The Best Made Up Jobs From The “Bachelor” and “Bachelorette”

Over Your Oats #31



Goal Reaching: Don’t Let Your Emotions Dictate Your Actions

Never Tell People What You Do

Six Wrong Reasons To Check Your Phone In The Mornings


Why Eating More Can Help You Lose Weight

A Nutrition Myth That Keeps Us Fat Sick and Tired

What Anxiety Does To Your Brain

I Stopped Doing Cardio and This Happened

How To Reduce Cortisol Naturally

The Problem With the Bikini Body


A Week of Summer Meals

Artichoke Pesto Bean Dip

Easy Homemade Guacamole Dip

Easy No Bake Recipes