Peace Love & Oats

1. WIA-Everyday

   48

   September 11, 2012 by Katie

   Hey everyone! I hope you all had a great start to the week! I sure did because I got in my 5 mile run yesterday!!!! Although I had no IT band pain, I did have some pain in my left heel, so basically I am not attacking all possible injury points as best I can to make it to race day!

   Just FYI, this post may contain a little TMI (too much information) or some triggering words for anyone with an ED, so feel free to just come back tomorrow if you’d rather not read ahead! I won’t know

   I realized last week when I was typing up my training update that

   Category eating, food intolerances | Tags: binge eating, food intolerances, IBS

   ---

2. Special Treat Day

   49

   March 4, 2012 by Katie

   I hope you all are enjoying your weekend! So I’ve mentioned several times before that I can’t have white sugar …
   keep reading

   Category food intolerances, whole foods | Tags: cashew butter, white sugar, whole foods

   ---

Copyright © 2013 | Peace Love & Oats is proudly powered by WordPress.org -