‘workout schedule’ Category
May 13, 2013 by Katie
Hey everyone! I hope you all had a great weekend and a good mother’s day! I’ve been doing a little studying, a little relaxing and just trying not to get too overwhelmed! I’ve taken 3 finals so far and I have one 24-hour take home this week and a paper to write and then I’m DONE! AHHHHHHH. I can’t handle it. Alright, let’s get on to my weekly workout round up, shall we?
First let’s take a look at how I did last week:
Monday – Workout A + Cardio
Tuesday – Cardio intervals + Core workout
Wednesday – Workout B + Cardio (or Rest depending on studying)
Thursday – Cardio intervals + Core workout…
April 21, 2013 by Katie
Hey everyone! I hope you’re all having a great weekend, I certainly am! Trying to get some work done though to prepare for finals, only two weeks of class left. Seriously, where did the last three years go?? Anyway, it’s Sunday so it’s time to re-cap last week’s workouts and see my plan for this upcoming week. This week was the beginning of phase 2 in Tina’s Boot Camp (there are 4 phases, each 2 weeks long). I really loved all the strength workouts in this phase, although they were hard!
Let’s take a look at last week:
Sunday – REST
Monday – Workout A + Cardio intervals
Tuesday – Cardio + Core workout
Wednesday – Workout B + 20 minutes steady state cardio
Thursday – Cardio + Core workout (Zumba only if my IT band is better)
Friday – Workout C + Cardio intervals…
April 14, 2013 by Katie
Hey everyone! I hope you’re all having a great weekend, I’m writing this ahead of time, so I don’t know if I am or not! Ha, let’s hope so. Anyway, this weekend was the end of week 2 (of 8) of Tina’s Best Body Bootcamp, and the end of the first of four phases! I liked this phase a lot because we did a lot with dumbells, which is helpful for balancing out each side. I also loved workout C, which was about building balanced leg strength (something I really need to work on!).
Alright, let’s take a look at last week’s workouts. I didn’t workout on Sunday, so a few days got shifted around:
Sunday Monday – Workout A (strength) plus 20 minutes of steady state cardio
Monday Tuesday – Cardio intervals (on the BBC plan)
Tuesday Wednesday – Workout B (strength) plus 20 minutes of steady state cardio
Wednesday Thursday – Cardio intervals (on the BBC plan)
February 17, 2013 by Katie
Hey everyone, I hope you’re all having a great weekend! Mine’s been pretty laid back (other than my great date night), lots of cleaning and school work. However, I’m hoping to get in some more quality friend time this afternoon!
Since it’s Sunday, it’s time to re-cap last week’s workouts and tell you my plan for this week. Many of you have asked about my IT band, and to do a quick re-cap it’s not really bothering me, but my right leg is in various areas (hip, foot, etc) which I’m hoping to get to the bottom of at my chiropractor appointment this Tuesday!
Here’s how I did with last week’s workout plan:
Sunday – Total Strength class
Monday – 2 mile run + cardio (elliptical or walking)
Tuesday – REST (have an early chiropractor appointment)…
February 10, 2013 by Katie
I hope your weekend is going well, mine certainly is! Although I need to actually get some school work done today… Yesterday I was reading for Sports Law & Society (yes, that’s a class) and I’m thinking how easy this class would be… Well the whole 40-something pages we have to read are about antitrust law and it went way over my head… So I got frustrated and quit.
Noooot the best way to start my weekend studying. But today is all about getting my First Amendment reading done since I know I’m getting called on in class tomorrow.
Now that you’ve fallen asleep…
IT’S TIME FOR WEEKLY WORKOUT ROUNDUP!!!!
Do you like how I tried to make that sound exciting?
Here’s how I did this past week:
Monday – 1.75 mile run plus a Jillian Michaels workout video…
February 3, 2013 by Katie
Today’s greeting is in honor of my future… cousin in law? Is that a thing? Anyway, it’s polish. They aren’t getting married until this summer, but I went to a shower for them this weekend!
As I mentioned in yesterday’s goal post, I want to get back into strength training. I’ve found that not having a race training plan to base my workouts around has made things difficult for my type-A personality so I decided to use my own advice and come up with a workout schedule, which I’ll post each week. I’m sure you all missed my picmonkey weekly workout images, right?
Monday – 1.75 mile run plus a Jillian Michaels workout video
Tuesday – Rest day (traveling all day and then going straight to an evening class)
Wednesday – 1.75 mile run + Jillian Michaels Video (or strength at gym)
Thursday – Cycle class if I get up early enough (it’s at 5:30am) or Zumba…
December 16, 2012 by Katie
Good morning everyone, I hope you’re all having a great weekend! Today marks the last day in Tina’s Best Body Boot Camp, so I’m going to do a normal weekly post today, and then a full summary post near the end of the week. I just didn’t give myself enough time this morning for that!
Here are this week’s workouts:
Monday – Yoga sculpt class at Yoga Loft
Tuesday – REST (locked myself in my apartment until I finished my paper at 8pm…)
Wednesday – 3 mile run (!!!) plus upper…
December 10, 2012 by Katie
Hey everyone! My trip to Charleston was amazing, I got to walk around downtown, my friend’s wedding was a blast, AND my “twin” got engaged! I’ll be back with a full update tomorrow!
This week was our 7th week of Best Body Boot Camp, and next week is the last! These eight weeks really have flown by! This week’s workouts are based on tabata style workouts. Tabata is where you work hard for a short interval and then take a quick break, and repeat a few times, resulting in a hard but quick workout!
The workouts were upper body tabata, lower body tabata and then a full body strength workout. Each day we also had HIIT cardio workouts to do along with them, although I didn’t do too much sprinting since I’m trying to take it easy with cardio. I tried the sprints Monday, but then I kept it to steady state after that.
I really LOVE these workouts, the…
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December 2, 2012 by Katie
I hope you’re all having a great weekend! I have a very busy weekend, but everything planned is a lot of fun and I get to see a lot of people, so it’s alright by me! I’m also excited because this upcoming week is my last week of classes and they’re all make-up days for the days we missed over the semester for holidays. In other words, several are cancelled because the teachers didn’t need the extra day!
This past week was week 6 for Tina’s Best Body Boot Camp, which means we only have 2 weeks and one phase left! As I mentioned last week, I’m editing the workouts for this week. Although I’m following the general plan of 3 days of strength and then cardio/intervals, I’m not really doing the workouts… As I said before I’m not a circuit/burpee fan so if I’m dreading the workout then that just doesn’t make it fun for me. Am I being a baby about it? Yea. Am I okay with that? Yea. Right now I have too much stress to not look forward to my workouts!
Anyway, speech over. Here were my workouts this past week:
November 18, 2012 by Katie
Hi everyone, I hope you’re all having a good weekend! Mine started off pretty awesome with a girls night with some friends, and then turned into an incredibly lazy day due to said girls night… but today I’m back at it!
I’m glad you all enjoyed my picmonkey tutorial on Friday, I kind of threw that together at the last minute but now I’m glad I did! I also got many other questions about picmonkey after doing that, so I’ll turn this into a series, maybe three posts? Tomorrow or Tuesday I’ll share with you all how I make my weekly workout schedules, which is the topic of today’s post!
As many of you know, I’m participating in Tina’s Best Body Bootcamp!