Posts About Running

Burnout

How to Start Running

Fueling

Plantar Fasciitis 

Speed Training Tips

Tapering

Spi-Belt Review

Training Motivation

Race Mantras

Races, Recaps and PRs 

Susan G. Komen Chicagoland 10K 9/25/10 – 57:42

Susan G. Komen Kansas City 5K 8/14/11 – 24:41 PR

Susan G. Komen Chicagoland 10K 9/24/11 – 52:15 PR

Chicago’s Perfect 10 mile 11/12/11 – 1:26:31 PR

Every Step Counts 5K 11/19/11  - 27:08

Turkey Trot 5K 11/24/11 – 28:21

Santa Hustle 5K 12/3/11 – 27:51

Chi-Town Half Marathon 4/1/12 – 1:59:38

First Merit Bank Lakefront 10 Miler 4/28/12 – 1:33:55

Chicago Rock N Roll Half Marathon 7/22/12 – 1:58:56 PR

Susan G. Komen Kansas City 5K 8/12/12 – 28:55

Chicago Marathon 10/7/12 – 4:21:06 PR

Thriller in Schiller 10/28/12 – 37:10

Turkey Trot 5K 11/22/12 – 28:31

Punk the Monk 3/9/13 – 3.25 miles, 30:26

Upcoming Races

Muddy Monk Double Down 10K/20K 4/13/13

Race That’s Good For Life 5K 4/28/13

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