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Posts Tagged ‘13 reasons why’

  1. Thirteen Reasons Why

    35

    November 4, 2012 by Katie

    Spoke too soon.

    Yesterday I showed you all my workout plan for the week. Well, after typing up my post I decided to go to a Zumba class I found in the south loop. The class was a blast, but about 20 min in I felt my IT band start to bother me. I tried to stop doing side-to-side as much as I could, but by the end of class it was really hurting again. What does this mean? Well, it means this past week with no running hasn’t helped. I’ve decided to take another week off, and wait until the GOTR 5K on Saturday to run again. As frustrated as I am right now, I know that in the long run this is what’s going to help.

    So here’s my new workout plan:


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