Posts Tagged ‘binge eating’
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I’m Done.
113April 1, 2013 by Katie
Sooo today’s post has been hard for me to write. Not because I’m nervous to share this with you all, but because I’m having a hard time expressing myself. I just don’t want it to sound like a “preachy, look at me I’m so great now, everything will be puppies and rainbows from here on out”, kind of post.
Since many of you may be new to my blog, I thought I’d just start form the beginning and give you a brief summary of my “eating/dieting journey.” Throughout my life (well, since I can remember), my weight has been something that makes me uncomfortable. I had incredibly low self-esteem and always put myself down, especially in middle school and most of high school. I never thought I was good enough, I thought people were my friend just because they were being nice and in the back of my mind I was waiting for them to leave me.
oh middle school…
My weight was a huge factor in this, and I always turned to food for comfort and often hid my eating from my family…
Category emotional eating, IE Challenge, intuitive eating | Tags: binge eating, emotional eating, Jamie's Intuitive Eating Challenge
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WIA-Everyday
48September 11, 2012 by Katie
Hey everyone! I hope you all had a great start to the week! I sure did because I got in my 5 mile run yesterday!!!! Although I had no IT band pain, I did have some pain in my left heel, so basically I am not attacking all possible injury points as best I can to make it to race day!
Just FYI, this post may contain a little TMI (too much information) or some triggering words for anyone with an ED, so feel free to just come back tomorrow if you’d rather not read ahead! I won’t know
I realized last week when I was typing up my training update that
Category eating, food intolerances | Tags: binge eating, food intolerances, IBS
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WIAW–Long Run Day
42July 11, 2012 by Katie
Hey everyone! I hope you are all having a great week! Today’s What I Ate Wednesday Post is pretty long, …
keep readingCategory what i ate wedensday | Tags: 10 mile long run, binge eating, blogger meet up, emotional eating, Forever Yogurt
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A Great Weekend
43June 26, 2012 by Katie
Hey everyone! I hope you all had a great Monday and a good start to the week! Last week I …
keep readingCategory emotional eating | Tags: binge eating, emotoinal eating, Enjoy Your Healthy Life, friends, Molly, my food n fitness diaries, thankful
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The Good, the Bad, and the Ugly
3October 3, 2011 by Katie
Happy Monday! In case you all missed them, here are some posts from this weekend! 5 Things and 5 Miles …
keep readingCategory emotional eating, recipe | Tags: anxiety, binge eating, honest, Katie's Savory Oats, Molly, not perfect, pumpkin oats, swimming laps
