Peace Love & Oats

1. WIAW–Rainbow Day

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   December 5, 2012 by Katie

   I hope you’re all having a good week so far! I’ve only got 2 full days and then tomorrow night I’m off to Charleston for my friend’s wedding! Since I’ve got a million things to do, let’s move on to this week’s WIAW! Today’s food is from Monday (per usual…). I was ridiculously hungry all day but managed to get in some colorful meals!

   If you’re new to What I Ate Wednesday, head over to Peas and Crayons to see how it all works!

   I woke up early and was already hungry, so I grabbed half a banana and some almonds before heading to the gym to do an upper body workout for Tina’s Best Body Bootcamp.

   When I got back I had some coffee…

   Category what i ate wedensday | Tags: protein ice cream

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2. WIAW–School and PT

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   November 28, 2012 by Katie

   Hey everyone, happy Wednesday!

   Before we get onto this week’s WIAW, I wanted to let you all know how my IT band is doing. I’ve been seeing a physical therapist but so far I’ve seen zero improvement. I have been running, about 4-5 miles a week, so I decided yesterday morning (after a pathetic half mile) that I would take off a full two weeks of running. I really hope this helps. I’ve taken off a week at a time, but clearly that didn’t do much. I never thought I’d be the type of person that wanted to cry because she COULDN’T run! Crazy how life changes…

   But anyway, enough of that, on to today’s WIAW, which comes from Monday of this week! If you are new to WIAW, head over to Peas and Crayons to find out what it’s all about.

   Breakfast was a repeat of… the last 6 weeks or so. Haha, this is my current favorite breakfast. It’s filling, it’s good and its really easy and quick to make! 2 over easy eggs on…

   Category what i ate wedensday | Tags: Health Warrior Chia Bar, KIND bar, protein ice cream, starbucks

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3. WIAW–Clean Out The Fridge

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   November 21, 2012 by Katie

   Hellooooooooo from Kansas City! My flight yesterday went very smoothly and I am home with my family! Well… with my parents since my older brother isn’t coming home for Thanksgiving and my younger brother moved into his own apartment!

   Anyway, I’m sure you all have traveling and cooking to get back to, so let’s get on to What I Ate Wednesday! If you are new to WIAW, head over to Peas and Crayons to see what it’s all about and find other participating blogs!

   This week’s WIAW is from Monday, and shows my attempt to clean everything out of my fridge before I left! I decided to sleep in on Monday and do my workout later, so breakfast was a sweet potato, two eggs and some sliced bell peppers (sriracha…

   Category what i ate wedensday | Tags: Forever Yogurt, Health Warrior Chia Bar, protein ice cream

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4. WIAW–First Last Day of School!

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   August 29, 2012 by Katie

   Haha, now that’s an oxymoron for you: First Last day of school! I (currently) have zero intention of going back …
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   Category what i ate wedensday | Tags: H&M, kombucha, law school, meatloaf, old navy, protein ice cream

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5. Thursday Thoughts

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   July 26, 2012 by Katie

   Hey everyone! Happy Thursday! I hope you are all having a good week, only two days left until the weekend! …
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   Category Thursday Thoughts | Tags: chia seeds, insurgent, Molly, pinterest, protein ice cream, standing desk, trader joe's, Zucchini Bread Oats

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6. WIAW–Race Day

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   July 25, 2012 by Katie

   Hey everyone! I hope you’re all having a great week! I thought for this week’s What I Ate Wednesday it …
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   Category what i ate wedensday | Tags: chobani, protein ice cream, whole foods hot bar

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