Well hey there everyone!
I have had quite the 24-hours, not at all what I expected for my week… but I am so glad this March group is coming up so I can focus on finding some beautiful, loving, and supportive women to join in with me! (Take a look in the mirror- yep, that’s probably you!).
If you want some extra details about this group or the strength training program that I have been doing (and LOVING), visit this post and if you want to learn more about me and my health & weight struggles over the years, you can check that out here.
But on to my March group! March is going to be a big month of changes for me, so I am really looking forward to having a group of amazing women to work with, check in with, and keep ME accountable too. I love these groups because they create such a sense of community; we all love being a part of something bigger than ourselves.
This group isn’t about losing the most weight and inches, it isn’t about dieting or sticking to a “plan” 100%, it’s about feeling confident in your own skin- both body and mind. I never make promises for results, but I do know that if you put in the effort and time, and let go of your fears, you will leave this group a happier, more confident person than when you started.
Are you ready to do something just for you?
When you join I have you fill out a form so I can get to know you better and know what your goals, strengths, and weaknesses are. Then we pick out a fitness program that is best for YOU and that fits your lifestyle. Whether you’re a total beginner, looking for something to up your game in a serious way, or want something that will compliment your current training plan, we’ll make it work for you.
And of course, Shakeology. Yes, I require Shakeology for my groups, but guess what? It has a satisfaction guarantee, so even if you finish the whole bag, you can send it back if you decide you don’t like it. Basically, there’s no risk (other than falling in love with it).
Why do I require Shakeology?
Because 1) I have found that women who commit to drinking it every day get better results, health and fitness-wise, than women who don’t and 2) I know how GOOD it is for you! It is packed with 70 superfoods (dried and grounded up) that give you what you’re missing from your diet even if you eat perfectly healthy all the time. Have you ever heard of the diet cycle? When you cut calories, or any type of macro or micro nutrient, your body starts craving foods because it’s missing that nutrient. Then you binge or indulge, feel guilty, and give up. Then it starts over again. Shakeology helps curbs those cravings because it’s providing you with what your body needs. Need more info? Check out this great post about Shakeology.
So what else do you get?
Four weeks of:
+ one on one coaching and support from me,
+ an accountability group of women JUST like you,
+ daily motivation, tips, and check-ins,
+ and a packet of recipes, meal planning and meal prep ideas!
PLUS you get to join my lifetime Be Your Best Self Facebook Group where I post motivation, recipes, tips and inspiring articles every day.
Still not enough?
The first three women to purchase a Challenge Pack (Shakeology + fitness program) will get a customized pdf printable from my Etsy Shop. Whatever quote you want, however you want it to look.
Are you ready?
Email me at email@example.com or leave your email below. Feel free to ask any questions and we’ll chat about whether this is the right opportunity for YOU.
The final day to sign up is February 25th!