Posts Tagged ‘workout’
December 2, 2013 by Katie
Well hello there! I hope you all had a great Thanksgiving! I’ve been in Kansas City for almost a week now, and I’m heading back to Chicago this afternoon! It’s been quite a weekend and I got to spend a lot of time with family and friends so I haven’t been on my computer or taking many pictures, but I do have a few to share!
On Thursday I did the Turkey Trot 5K with my Dad (more to come later):
And that evening we headed to my cousins’ for Thanksgiving dinner. My mom and I realized we were almost outfit twins!
October 7, 2013 by Katie
Happy Monday everyone, I hope you all had a good weekend! Mine was pretty… low key. Haha. Most everyone was out of town or busy so I spent a lot of time relaxing, aka listening to Harry Potter Audiobooks and reading this month’s book club choice, Orange Is the New Black.
apartment and orange is the new black
I also had a fun experience at GoldPlaited (more on that tomorrow), got my apartment pretty much put together, and tried out my sister-in-law’s church in Lincoln Park.
October 4, 2013 by Katie
Hey everyone, Happy Friday!
First of all, THANK YOU so much for all your congratulatory messages yesterday! Knowing I passed has been such a relief; definitely a huge weight lifted off my shoulders!
I’ve mentioned many times the benefits of high intensity interval training, but here’s a quick refresher:
What is HIIT? High Intensity Interval Training is using intervals in your workout, alternating between low/medium intensity and high intensity bursts. For example,..
November 12, 2012 by Katie
Hey everyone! I hope you all had a restful weekend and are ready for a new week.I had a pretty good weekend: Girls on the Run 5K, trip to Whole Foods with my sister-in-law, a couple movies, a walk with my brother and Molly, food-prep for the week and some solid procrastination…
And guess what? Only TEN DAYS until Thanksgiving!!! How crazy is that?! Haha kind of scaring me now that I know how much work I have to get done. Oh, did I mention I forgot that I have a test tomorrow? Awesome.
So it’s time to re-cap last week’s workouts and take a look at this week. We are on Week 4 of Tina’s Best Body Bootcamp, which has the…
September 27, 2011 by Katie
Hey everyone! Welcome to peaceloveandoats.com!!! I am so excited to have my own domain now! Mostly, I’m excited that I …