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Workouts

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Cardio

HIIT 30 Min Treadmill Workout

40 min HIIT Treadmill Workout

25 Min HIIT Elliptical Workout

5 Mile Speed Workout

Incline Workout for Beginners

3 Mile HIIT Run/Cardio Workout

Strength Training

Upper Body Weight Training Session

Upper Body Weight Training Session II

Lower Body Weight Training Session

Lower Body Weight Training Session II

Circuits

30 Minute Full Body Circuit

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Welcome!

My name is Katie and I'm a 25 year old law student living in Chicago. I love healthy eating, trying new recipes, exercising, running and reading and I wanted to share all of that with my friends, family and anyone else! Feel free to contact me at peaceloveandoats@gmail.com

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