October 19, 2016
I just started reading a new book called The Slight Edge and wanted to share my very first takeaway with all of you about how the little habits in our lives are what make us successful. Because you know I'm all about changing our small habits to make a big change in our lives!
In the introduction to The Slight Edge, the author, Jeff Olson, says that when we’re close to or at the point of failure, we do daily little actions to bring us back to a level of average, or survival mode, which is where we feel comfortable.
But the problem is that we then STOP doing these actions, leading us slowly back down towards failure, only to recognize what's happening and start back up with our positive habits again until we get back to average. Can you see how this becomes a cycle of oscillating between the levels of comfortable and falling apart?
BUT if we KEEP UP those daily little actions even when we’re feeling comfortable and average, we can get up to the level of success...
... and if we KEEP DOING THEM at the level of success, then we can actually STAY there. Jeff Olson says that everyone is an average person, but we don’t have to live an average life. We get to choose to become successful by simply working hard and doing these simple little actions every day and doing them with a positive philosophy, which then trickles down into our attitude, our actions, and the rest of our life.
This concept translates so well into exercise.
Often, we find the right way to start losing weight and once we’ve lost a few lbs we think, oh great! And those little habits start to slip. We skip a few workouts, we have a few days where we skimp on the veggies, and sooner or later we find ourselves back where we started. BUT if we had just kept up those positive habits like getting enough sleep, eating lots of vegetables every day, exercising 5-6 times a week, etc., then we can reach a level where we feel AMAZING rather than just average or comfortable.
Again, this idea applies to any goal in our lives, not just exercise. Whether you want to succeed in school, in your job, make a difference in your church, create a great homeschool for your children, remodel your house, save money, etc. You CAN be really successful, you just have to keep up the habits that get you there past the level of being comfortable.
But why don’t we do that?
I believe we all have a level of fear of success within us and I've definitely recognized it within myself. Many of us have this deep down fear of what will happen if we do succeed? Then what? What if we can’t live up to everyone’s expectations or keep it up? It’s so much easier to stay in a realm where we KNOW we can handle the circumstances and we feel comfortable. But is that where you want to live all aspects of your life? Or do you want to give success a try? I know I do!
Just reading the introduction of The Slight Edge has created so many revelations for me in various areas of my life. It inspired me to sit down and really think about where I’m stopping and letting myself be average, and what habits I can work on to improve in the future and head towards success. Some of mine include:
Connect with a new person every day.
Workout/move six times per week.
Eat 5 servings of vegetables every day.
Do visualization and meditation every morning.
Center myself and prepare well before every call with a client.
Get outside every day.
Apply to a new job every day
Read my bible every day.
Write down things I’m grateful for every evening.
The key for me is to KEEP doing these things after they start working, rather than think I'm good now and stop doing them every day. Hopefully, this book will have some tools to help me do just that!